Know what’s on your plate
Turkey or chicken burger on wheat bun
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 20.7 g 41%
- Carbohydrate 16.5 g 6%
- Fat 7.7 g 10%
- Saturated fat 1.9 g 9%
- Fibre 2.2 g 8%
- Sugars 2.1 g —
- Sodium 334 mg 15%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.1 mg 44%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.78 µg 33%
- Choline 54.5 mg 10%
Minerals
- Calcium 83 mg 6%
- Iron 2.2 mg 12%
- Magnesium 41 mg 10%
- Phosphorus 217 mg 17%
- Potassium 250 mg 5%
- Zinc 2.4 mg 22%
- Copper 0.17 mg 19%
- Selenium 29.6 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 20.7 g | 16.5 g | 7.7 g |
| 1 × 1 sandwich | 145 g | 329 | 30 g | 24 g | 11.2 g |
| 2 × 1 sandwich | 290 g | 658 | 60 g | 48 g | 22.4 g |
| ½ × 1 sandwich | 72.5 g | 165 | 15 g | 12 g | 5.6 g |
| 3 × 1 sandwich | 435 g | 987 | 90 g | 71.9 g | 33.6 g |
| 4 × 1 sandwich | 580 g | 1317 | 120.1 g | 95.9 g | 44.8 g |
Questions about Turkey or chicken burger on wheat bun
How many calories are in 100 g of Turkey or chicken burger on wheat bun?
100 g of Turkey or chicken burger on wheat bun has 227 kcal, with 20.7 g protein, 16.5 g carbohydrate and 7.7 g fat.
How many calories are in 1 × 1 sandwich (145 g) of Turkey or chicken burger on wheat bun?
1 × 1 sandwich (145 g) of Turkey or chicken burger on wheat bun has 329 kcal, with 30 g protein, 24 g carbohydrate and 11.2 g fat.
How many calories are in 2 × 1 sandwich (290 g) of Turkey or chicken burger on wheat bun?
2 × 1 sandwich (290 g) of Turkey or chicken burger on wheat bun has 658 kcal, with 60 g protein, 48 g carbohydrate and 22.4 g fat.
How many calories are in ½ × 1 sandwich (72.5 g) of Turkey or chicken burger on wheat bun?
½ × 1 sandwich (72.5 g) of Turkey or chicken burger on wheat bun has 165 kcal, with 15 g protein, 12 g carbohydrate and 5.6 g fat.
How many calories are in 3 × 1 sandwich (435 g) of Turkey or chicken burger on wheat bun?
3 × 1 sandwich (435 g) of Turkey or chicken burger on wheat bun has 987 kcal, with 90 g protein, 71.9 g carbohydrate and 33.6 g fat.
How many calories are in 4 × 1 sandwich (580 g) of Turkey or chicken burger on wheat bun?
4 × 1 sandwich (580 g) of Turkey or chicken burger on wheat bun has 1317 kcal, with 120.1 g protein, 95.9 g carbohydrate and 44.8 g fat.
Source: FNDDS (USDA) 27545110 · per 100 g · carbohydrate per EU label, fibre excluded
