Know what’s on your plate
Turkey light meat
Calories & nutrition
hen, light meat only, raw
Chicken & poultry
CNF 764
111
caloriesper 100 g
Protein23.2 g
Carbs0 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 23.2 g 46%
- Carbohydrate 0 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 60.6 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.08 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 10.2 mg 64%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 5.3 mg 0%
- Iron 0.31 mg 2%
- Magnesium 17.7 mg 4%
- Phosphorus 215 mg 17%
- Potassium 333 mg 7%
- Zinc 0.92 mg 8%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 8.5 µg 15%
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 111 kcal, with 23.2 g protein, 0 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 764 · per 100 g · carbohydrate per EU label, fibre excluded
