Know what’s on your plate
Turkey light meat
Calories & nutrition
self-basting, roasted
MCO
CoFID 18-360
163
caloriesper 100 g
Protein31.7 g
Carbs0 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 31.7 g 63%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.34 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 13.9 mg 87%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.57 mg 34%
- Biotin (B7) 2 µg 7%
- Folate (B9) 11 µg 3%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 7 mg 1%
- Iron 0.4 mg 2%
- Magnesium 27 mg 6%
- Phosphorus 240 mg 19%
- Potassium 340 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 16 µg 29%
- Iodine 6 µg 4%
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 163 kcal, with 31.7 g protein, 0 g carbohydrate and 4 g fat.
Source: CoFID (UK) 18-360 · per 100 g · carbohydrate per EU label, fibre excluded
