Know what’s on your plate
Turkey light meat
Calories & nutrition
all classes, raw
Chicken & poultry
CNF 708
110
caloriesper 100 g
Protein23.1 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 48.7 mg 2%
- Cholesterol 58.8 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.04 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 10.2 mg 64%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 5.4 mg 0%
- Iron 0.29 mg 2%
- Magnesium 18.7 mg 4%
- Phosphorus 218 mg 17%
- Potassium 333 mg 7%
- Zinc 0.95 mg 9%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 0%
- Selenium 9.3 µg 17%
Questions about Turkey light meat
How many calories are in 100 g of Turkey light meat?
100 g of Turkey light meat has 110 kcal, with 23.1 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 708 · per 100 g · carbohydrate per EU label, fibre excluded
