Know what’s on your plate
Turkey dark meat
Calories & nutrition
hen, dark meat only, roasted
Chicken & poultry
CNF 767
199
caloriesper 100 g
Protein29.5 g
Carbs0 g
Fat8.1 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 8.1 g 10%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72.1 mg 3%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 9 µg 2%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 12.5 mg 1%
- Iron 0.99 mg 6%
- Magnesium 16.5 mg 4%
- Phosphorus 207 mg 17%
- Potassium 294 mg 6%
- Zinc 3.2 mg 29%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 18.8 µg 34%
Questions about Turkey dark meat
How many calories are in 100 g of Turkey dark meat?
100 g of Turkey dark meat has 199 kcal, with 29.5 g protein, 0 g carbohydrate and 8.1 g fat.
Source: Canadian Nutrient File 767 · per 100 g · carbohydrate per EU label, fibre excluded
