Know what’s on your plate
Turkey dark meat
Calories & nutrition
broiler, only, roasted
Chicken & poultry
CNF 735
189
caloriesper 100 g
Protein29.8 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 142 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.63 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 12.5 mg 1%
- Iron 1 mg 6%
- Magnesium 16.9 mg 4%
- Phosphorus 209 mg 17%
- Potassium 295 mg 6%
- Zinc 2.9 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 16.3 µg 30%
Questions about Turkey dark meat
How many calories are in 100 g of Turkey dark meat?
100 g of Turkey dark meat has 189 kcal, with 29.8 g protein, 0 g carbohydrate and 6.9 g fat.
Source: Canadian Nutrient File 735 · per 100 g · carbohydrate per EU label, fibre excluded
