Know what’s on your plate
Trout
Calories & nutrition
mixed species, cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 8.5 g 11%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sodium 67 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 2.2 mg 45%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 15 µg 4%
- Vitamin B12 7.5 µg 312%
Minerals
- Calcium 55 mg 4%
- Iron 1.9 mg 11%
- Magnesium 28 mg 7%
- Phosphorus 314 mg 25%
- Potassium 463 mg 10%
- Zinc 0.85 mg 8%
- Copper 0.24 mg 27%
- Manganese 1.1 mg 47%
- Selenium 16.2 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 26.6 g | 0 g | 8.5 g |
| 1 × fillet | 62 g | 118 | 16.5 g | 0 g | 5.3 g |
| 1 × oz | 85 g | 162 | 22.6 g | 0 g | 7.2 g |
| 2 × fillet | 124 g | 236 | 33 g | 0 g | 10.5 g |
| ½ × fillet | 31 g | 59 | 8.3 g | 0 g | 2.6 g |
| 3 × fillet | 186 g | 353 | 49.5 g | 0 g | 15.8 g |
| 4 × fillet | 248 g | 471 | 66 g | 0 g | 21 g |
Questions about Trout
How many calories are in 100 g of Trout?
100 g of Trout has 190 kcal, with 26.6 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × fillet (62 g) of Trout?
1 × fillet (62 g) of Trout has 118 kcal, with 16.5 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Trout?
1 × oz (85 g) of Trout has 162 kcal, with 22.6 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 2 × fillet (124 g) of Trout?
2 × fillet (124 g) of Trout has 236 kcal, with 33 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in ½ × fillet (31 g) of Trout?
½ × fillet (31 g) of Trout has 59 kcal, with 8.3 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × fillet (186 g) of Trout?
3 × fillet (186 g) of Trout has 353 kcal, with 49.5 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 4 × fillet (248 g) of Trout?
4 × fillet (248 g) of Trout has 471 kcal, with 66 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 172004 · per 100 g · carbohydrate per EU label, fibre excluded
