Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 28.2 g 56%
- Carbohydrate 1.1 g 0%
- Fat 8 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.4 mg 46%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.8 µg 116%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 233 mg 19%
- Potassium 374 mg 8%
- Zinc 5.7 mg 51%
- Copper 0.1 mg 11%
- Selenium 34.8 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 28.2 g | 1.1 g | 8 g |
| 1 × oz | 85 g | 161 | 24 g | 0.9 g | 6.8 g |
| 1 × steak | 165 g | 312 | 46.5 g | 1.8 g | 13.1 g |
| 2 × oz | 170 g | 321 | 47.9 g | 1.8 g | 13.5 g |
| ½ × oz | 42.5 g | 80 | 12 g | 0.5 g | 3.4 g |
| 3 × oz | 255 g | 482 | 71.9 g | 2.7 g | 20.3 g |
| 4 × oz | 340 g | 643 | 95.8 g | 3.6 g | 27.1 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 189 kcal, with 28.2 g protein, 1.1 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin cap steak?
1 × oz (85 g) of Top sirloin cap steak has 161 kcal, with 24 g protein, 0.9 g carbohydrate and 6.8 g fat.
How many calories are in 1 × steak (165 g) of Top sirloin cap steak?
1 × steak (165 g) of Top sirloin cap steak has 312 kcal, with 46.5 g protein, 1.8 g carbohydrate and 13.1 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin cap steak?
2 × oz (170 g) of Top sirloin cap steak has 321 kcal, with 47.9 g protein, 1.8 g carbohydrate and 13.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin cap steak?
½ × oz (42.5 g) of Top sirloin cap steak has 80 kcal, with 12 g protein, 0.5 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin cap steak?
3 × oz (255 g) of Top sirloin cap steak has 482 kcal, with 71.9 g protein, 2.7 g carbohydrate and 20.3 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin cap steak?
4 × oz (340 g) of Top sirloin cap steak has 643 kcal, with 95.8 g protein, 3.6 g carbohydrate and 27.1 g fat.
Source: USDA FoodData Central 172171 · per 100 g · carbohydrate per EU label, fibre excluded
