Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 26 g 52%
- Carbohydrate 0.8 g 0%
- Fat 15 g 19%
- Saturated fat 5.3 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.8 µg 115%
Minerals
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Magnesium 26 mg 6%
- Phosphorus 226 mg 18%
- Potassium 361 mg 8%
- Zinc 10 mg 91%
- Copper 0.16 mg 18%
- Selenium 35.6 µg 65%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 26 g | 0.8 g | 15 g |
| 1 × oz | 85 g | 206 | 22.1 g | 0.7 g | 12.8 g |
| 1 × steak | 161 g | 390 | 41.9 g | 1.3 g | 24.2 g |
| 2 × oz | 170 g | 411 | 44.2 g | 1.4 g | 25.5 g |
| ½ × oz | 42.5 g | 103 | 11.1 g | 0.3 g | 6.4 g |
| 3 × oz | 255 g | 617 | 66.3 g | 2 g | 38.3 g |
| 4 × oz | 340 g | 823 | 88.4 g | 2.7 g | 51 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 242 kcal, with 26 g protein, 0.8 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin cap steak?
1 × oz (85 g) of Top sirloin cap steak has 206 kcal, with 22.1 g protein, 0.7 g carbohydrate and 12.8 g fat.
How many calories are in 1 × steak (161 g) of Top sirloin cap steak?
1 × steak (161 g) of Top sirloin cap steak has 390 kcal, with 41.9 g protein, 1.3 g carbohydrate and 24.2 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin cap steak?
2 × oz (170 g) of Top sirloin cap steak has 411 kcal, with 44.2 g protein, 1.4 g carbohydrate and 25.5 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin cap steak?
½ × oz (42.5 g) of Top sirloin cap steak has 103 kcal, with 11.1 g protein, 0.3 g carbohydrate and 6.4 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin cap steak?
3 × oz (255 g) of Top sirloin cap steak has 617 kcal, with 66.3 g protein, 2 g carbohydrate and 38.3 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin cap steak?
4 × oz (340 g) of Top sirloin cap steak has 823 kcal, with 88.4 g protein, 2.7 g carbohydrate and 51 g fat.
Source: USDA FoodData Central 173061 · per 100 g · carbohydrate per EU label, fibre excluded
