Know what’s on your plate
Top sirloin cap steak
Calories & nutrition
boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 28.3 g 57%
- Carbohydrate 0.7 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.4 mg 47%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.7 µg 114%
Minerals
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 232 mg 19%
- Potassium 371 mg 8%
- Zinc 5.6 mg 51%
- Copper 0.09 mg 10%
- Selenium 35.3 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 28.3 g | 0.7 g | 7.2 g |
| 1 × oz | 85 g | 154 | 24 g | 0.6 g | 6.1 g |
| 1 × steak | 161 g | 291 | 45.5 g | 1.2 g | 11.6 g |
| 2 × oz | 170 g | 308 | 48 g | 1.2 g | 12.3 g |
| ½ × oz | 42.5 g | 77 | 12 g | 0.3 g | 3.1 g |
| 3 × oz | 255 g | 462 | 72.1 g | 1.9 g | 18.4 g |
| 4 × oz | 340 g | 615 | 96.1 g | 2.5 g | 24.6 g |
Questions about Top sirloin cap steak
How many calories are in 100 g of Top sirloin cap steak?
100 g of Top sirloin cap steak has 181 kcal, with 28.3 g protein, 0.7 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (85 g) of Top sirloin cap steak?
1 × oz (85 g) of Top sirloin cap steak has 154 kcal, with 24 g protein, 0.6 g carbohydrate and 6.1 g fat.
How many calories are in 1 × steak (161 g) of Top sirloin cap steak?
1 × steak (161 g) of Top sirloin cap steak has 291 kcal, with 45.5 g protein, 1.2 g carbohydrate and 11.6 g fat.
How many calories are in 2 × oz (170 g) of Top sirloin cap steak?
2 × oz (170 g) of Top sirloin cap steak has 308 kcal, with 48 g protein, 1.2 g carbohydrate and 12.3 g fat.
How many calories are in ½ × oz (42.5 g) of Top sirloin cap steak?
½ × oz (42.5 g) of Top sirloin cap steak has 77 kcal, with 12 g protein, 0.3 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Top sirloin cap steak?
3 × oz (255 g) of Top sirloin cap steak has 462 kcal, with 72.1 g protein, 1.9 g carbohydrate and 18.4 g fat.
How many calories are in 4 × oz (340 g) of Top sirloin cap steak?
4 × oz (340 g) of Top sirloin cap steak has 615 kcal, with 96.1 g protein, 2.5 g carbohydrate and 24.6 g fat.
Source: USDA FoodData Central 172170 · per 100 g · carbohydrate per EU label, fibre excluded
