Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 27.4 g 55%
- Carbohydrate 0 g 0%
- Fat 11.3 g 15%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.8 µg 117%
- Choline 105 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.8 mg 16%
- Magnesium 26 mg 6%
- Phosphorus 230 mg 18%
- Potassium 367 mg 8%
- Zinc 6.7 mg 61%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 27.5 g | 0 g | 11.3 g |
| 1 × oz | 85 g | 186 | 23.3 g | 0 g | 9.6 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 714 | 89.5 g | 0 g | 37 g |
| 2 × oz | 170 g | 372 | 46.7 g | 0 g | 19.3 g |
| ½ × oz | 42.5 g | 93 | 11.7 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 558 | 70 g | 0 g | 28.9 g |
| 4 × oz | 340 g | 745 | 93.3 g | 0 g | 38.6 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 219 kcal, with 27.5 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in 1 × oz (85 g) of Tip round roast?
1 × oz (85 g) of Tip round roast has 186 kcal, with 23.3 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Tip round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326 g) of Tip round roast has 714 kcal, with 89.5 g protein, 0 g carbohydrate and 37 g fat.
How many calories are in 2 × oz (170 g) of Tip round roast?
2 × oz (170 g) of Tip round roast has 372 kcal, with 46.7 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in ½ × oz (42.5 g) of Tip round roast?
½ × oz (42.5 g) of Tip round roast has 93 kcal, with 11.7 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Tip round roast?
3 × oz (255 g) of Tip round roast has 558 kcal, with 70 g protein, 0 g carbohydrate and 28.9 g fat.
How many calories are in 4 × oz (340 g) of Tip round roast?
4 × oz (340 g) of Tip round roast has 745 kcal, with 93.3 g protein, 0 g carbohydrate and 38.6 g fat.
Source: USDA FoodData Central 169526 · per 100 g · carbohydrate per EU label, fibre excluded
