Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 27.5 g 55%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 36 mg 2%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 63%
- Choline 105 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 18 mg 4%
- Phosphorus 174 mg 14%
- Potassium 226 mg 5%
- Zinc 4.7 mg 43%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 31.1 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 27.5 g | 0 g | 6.2 g |
| 1 × oz | 85 g | 148 | 23.4 g | 0 g | 5.3 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 320 g | 557 | 88.1 g | 0 g | 19.8 g |
| 2 × oz | 170 g | 296 | 46.8 g | 0 g | 10.5 g |
| ½ × oz | 42.5 g | 74 | 11.7 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 444 | 70.2 g | 0 g | 15.8 g |
| 4 × oz | 340 g | 592 | 93.6 g | 0 g | 21.1 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 174 kcal, with 27.5 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (85 g) of Tip round roast?
1 × oz (85 g) of Tip round roast has 148 kcal, with 23.4 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g) of Tip round roast?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320 g) of Tip round roast has 557 kcal, with 88.1 g protein, 0 g carbohydrate and 19.8 g fat.
How many calories are in 2 × oz (170 g) of Tip round roast?
2 × oz (170 g) of Tip round roast has 296 kcal, with 46.8 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in ½ × oz (42.5 g) of Tip round roast?
½ × oz (42.5 g) of Tip round roast has 74 kcal, with 11.7 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Tip round roast?
3 × oz (255 g) of Tip round roast has 444 kcal, with 70.2 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 4 × oz (340 g) of Tip round roast?
4 × oz (340 g) of Tip round roast has 592 kcal, with 93.6 g protein, 0 g carbohydrate and 21.1 g fat.
Source: USDA FoodData Central 170233 · per 100 g · carbohydrate per EU label, fibre excluded
