Know what’s on your plate
Tip round roast
Calories & nutrition
round, beef, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 20.8 g 42%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.61 mg 36%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.7 µg 72%
- Choline 86.7 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 318 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 20.8 g | 0 g | 4.6 g |
| 1 × oz | 113 g | 147 | 23.5 g | 0 g | 5.1 g |
| 1 × roast | 1392 g | 1810 | 289 g | 0 g | 63.3 g |
| 2 × oz | 226 g | 294 | 46.9 g | 0 g | 10.3 g |
| ½ × oz | 56.5 g | 73 | 11.7 g | 0 g | 2.6 g |
| 3 × oz | 339 g | 441 | 70.4 g | 0 g | 15.4 g |
| 4 × oz | 452 g | 588 | 93.8 g | 0 g | 20.6 g |
Questions about Tip round roast
How many calories are in 100 g of Tip round roast?
100 g of Tip round roast has 130 kcal, with 20.8 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (113 g) of Tip round roast?
1 × oz (113 g) of Tip round roast has 147 kcal, with 23.5 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × roast (1392 g) of Tip round roast?
1 × roast (1392 g) of Tip round roast has 1810 kcal, with 289 g protein, 0 g carbohydrate and 63.3 g fat.
How many calories are in 2 × oz (226 g) of Tip round roast?
2 × oz (226 g) of Tip round roast has 294 kcal, with 46.9 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in ½ × oz (56.5 g) of Tip round roast?
½ × oz (56.5 g) of Tip round roast has 73 kcal, with 11.7 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (339 g) of Tip round roast?
3 × oz (339 g) of Tip round roast has 441 kcal, with 70.4 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in 4 × oz (452 g) of Tip round roast?
4 × oz (452 g) of Tip round roast has 588 kcal, with 93.8 g protein, 0 g carbohydrate and 20.6 g fat.
Source: USDA FoodData Central 173126 · per 100 g · carbohydrate per EU label, fibre excluded
