Know what’s on your plate
Sweet Crunch/Quisp cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 406 kcal —
- Protein 4.5 g 9%
- Carbohydrate 82.7 g 30%
- Fat 6.1 g 8%
- Saturated fat 4.4 g 22%
- Fibre 2.3 g 8%
- Sugars 43.4 g —
- Sodium 740 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 1.5 mg 127%
- Riboflavin (B2) 1.7 mg 133%
- Niacin (B3) 20.4 mg 127%
- Vitamin B6 2 mg 120%
- Folate (B9) 1555 µg 389%
- Vitamin B12 0 µg 0%
- Choline 5.8 mg 1%
Minerals
- Calcium 9 mg 1%
- Iron 18.4 mg 102%
- Magnesium 55 mg 13%
- Phosphorus 168 mg 13%
- Potassium 187 mg 4%
- Zinc 15.3 mg 139%
- Copper 0.07 mg 8%
- Manganese 0.33 mg 14%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 406 | 4.5 g | 82.7 g | 6.1 g |
| 1 × cup (1 NLEA serving) | 27 g | 110 | 1.2 g | 22.3 g | 1.6 g |
| 2 × cup (1 NLEA serving) | 54 g | 219 | 2.4 g | 44.7 g | 3.3 g |
| ½ × cup (1 NLEA serving) | 13.5 g | 55 | 0.6 g | 11.2 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 81 g | 329 | 3.7 g | 67 g | 4.9 g |
| 4 × cup (1 NLEA serving) | 108 g | 438 | 4.9 g | 89.3 g | 6.6 g |
Questions about Sweet Crunch/Quisp cereal
How many calories are in 100 g of Sweet Crunch/Quisp cereal?
100 g of Sweet Crunch/Quisp cereal has 406 kcal, with 4.5 g protein, 82.7 g carbohydrate and 6.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (27 g) of Sweet Crunch/Quisp cereal?
1 × cup (1 NLEA serving) (27 g) of Sweet Crunch/Quisp cereal has 110 kcal, with 1.2 g protein, 22.3 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (1 NLEA serving) (54 g) of Sweet Crunch/Quisp cereal?
2 × cup (1 NLEA serving) (54 g) of Sweet Crunch/Quisp cereal has 219 kcal, with 2.4 g protein, 44.7 g carbohydrate and 3.3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (13.5 g) of Sweet Crunch/Quisp cereal?
½ × cup (1 NLEA serving) (13.5 g) of Sweet Crunch/Quisp cereal has 55 kcal, with 0.6 g protein, 11.2 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (81 g) of Sweet Crunch/Quisp cereal?
3 × cup (1 NLEA serving) (81 g) of Sweet Crunch/Quisp cereal has 329 kcal, with 3.7 g protein, 67 g carbohydrate and 4.9 g fat.
How many calories are in 4 × cup (1 NLEA serving) (108 g) of Sweet Crunch/Quisp cereal?
4 × cup (1 NLEA serving) (108 g) of Sweet Crunch/Quisp cereal has 438 kcal, with 4.9 g protein, 89.3 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 171649 · per 100 g · carbohydrate per EU label, fibre excluded
