Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 1 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 80 mg 6%
- Iron 1.2 mg 7%
- Magnesium 30 mg 7%
- Phosphorus 180 mg 14%
- Potassium 350 mg 7%
- Zinc 1.6 mg 14%
- Copper 0.3 mg 33%
- Manganese 0.7 mg 30%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 19.4 g | 0 g | 0.7 g |
| 1 × fillet | 48 g | 43 | 9.3 g | 0 g | 0.3 g |
| 1 × oz | 85 g | 76 | 16.5 g | 0 g | 0.6 g |
| 2 × fillet | 96 g | 85 | 18.6 g | 0 g | 0.7 g |
| ½ × fillet | 24 g | 21 | 4.7 g | 0 g | 0.2 g |
| 3 × fillet | 144 g | 128 | 27.9 g | 0 g | 1 g |
| 4 × fillet | 192 g | 171 | 37.2 g | 0 g | 1.3 g |
Questions about Sunfish pumpkin seed
How many calories are in 100 g of Sunfish pumpkin seed?
100 g of Sunfish pumpkin seed has 89 kcal, with 19.4 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fillet (48 g) of Sunfish pumpkin seed?
1 × fillet (48 g) of Sunfish pumpkin seed has 43 kcal, with 9.3 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 1 × oz (85 g) of Sunfish pumpkin seed?
1 × oz (85 g) of Sunfish pumpkin seed has 76 kcal, with 16.5 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 2 × fillet (96 g) of Sunfish pumpkin seed?
2 × fillet (96 g) of Sunfish pumpkin seed has 85 kcal, with 18.6 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in ½ × fillet (24 g) of Sunfish pumpkin seed?
½ × fillet (24 g) of Sunfish pumpkin seed has 21 kcal, with 4.7 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × fillet (144 g) of Sunfish pumpkin seed?
3 × fillet (144 g) of Sunfish pumpkin seed has 128 kcal, with 27.9 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 4 × fillet (192 g) of Sunfish pumpkin seed?
4 × fillet (192 g) of Sunfish pumpkin seed has 171 kcal, with 37.2 g protein, 0 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 175151 · per 100 g · carbohydrate per EU label, fibre excluded
