Know what’s on your plate
Strawberry Greek yogurt
Calories & nutrition
greek, nonfat
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 8.1 g 16%
- Carbohydrate 11.5 g 4%
- Fat 0.1 g 0%
- Saturated fat 0.1 g 1%
- Fibre 0.6 g 2%
- Sugars 11.3 g —
- Sodium 33 mg 1%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.02 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.49 µg 20%
- Choline 14 mg 3%
Minerals
- Calcium 97 mg 7%
- Iron 0.09 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 113 mg 9%
- Potassium 132 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 8.1 g | 11.5 g | 0.2 g |
| 1 × container (5.3 oz) | 150 g | 123 | 12.1 g | 17.2 g | 0.2 g |
| 2 × container (5.3 oz) | 300 g | 246 | 24.2 g | 34.4 g | 0.5 g |
| ½ × container (5.3 oz) | 75 g | 62 | 6 g | 8.6 g | 0.1 g |
| 3 × container (5.3 oz) | 450 g | 369 | 36.2 g | 51.6 g | 0.7 g |
| 4 × container (5.3 oz) | 600 g | 492 | 48.3 g | 68.8 g | 0.9 g |
Questions about Strawberry Greek yogurt
How many calories are in 100 g of Strawberry Greek yogurt?
100 g of Strawberry Greek yogurt has 82 kcal, with 8.1 g protein, 11.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × container (5.3 oz) (150 g) of Strawberry Greek yogurt?
1 × container (5.3 oz) (150 g) of Strawberry Greek yogurt has 123 kcal, with 12.1 g protein, 17.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × container (5.3 oz) (300 g) of Strawberry Greek yogurt?
2 × container (5.3 oz) (300 g) of Strawberry Greek yogurt has 246 kcal, with 24.2 g protein, 34.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × container (5.3 oz) (75 g) of Strawberry Greek yogurt?
½ × container (5.3 oz) (75 g) of Strawberry Greek yogurt has 62 kcal, with 6 g protein, 8.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × container (5.3 oz) (450 g) of Strawberry Greek yogurt?
3 × container (5.3 oz) (450 g) of Strawberry Greek yogurt has 369 kcal, with 36.2 g protein, 51.6 g carbohydrate and 0.7 g fat.
How many calories are in 4 × container (5.3 oz) (600 g) of Strawberry Greek yogurt?
4 × container (5.3 oz) (600 g) of Strawberry Greek yogurt has 492 kcal, with 48.3 g protein, 68.8 g carbohydrate and 0.9 g fat.
Source: USDA FoodData Central 170901 · per 100 g · carbohydrate per EU label, fibre excluded
