Know what’s on your plate
Stinging nettles
Calories & nutrition
indigenous, blanched
Vegetables
CNF 6936
42
caloriesper 100 g
Protein2.7 g
Carbs0.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 2.7 g 5%
- Carbohydrate 0.6 g 0%
- Fat 0.1 g 0%
- Fibre 6.9 g 25%
- Sugars 0.3 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 101 µg 11%
- Vitamin K 499 µg 416%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.39 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Choline 17.4 mg 3%
Minerals
- Calcium 481 mg 37%
- Iron 1.6 mg 9%
- Magnesium 57 mg 14%
- Phosphorus 71 mg 6%
- Potassium 334 mg 7%
- Zinc 0.34 mg 3%
- Copper 0.08 mg 8%
- Manganese 0.78 mg 34%
- Selenium 0.3 µg 1%
Questions about Stinging nettles
How many calories are in 100 g of Stinging nettles?
100 g of Stinging nettles has 42 kcal, with 2.7 g protein, 0.6 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 6936 · per 100 g · carbohydrate per EU label, fibre excluded
