Know what’s on your plate
Stinging nettles
Calories & nutrition
blanched, (northern plains indians)
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 2.7 g 5%
- Carbohydrate 0.6 g 0%
- Fat 0.1 g 0%
- Fibre 6.9 g 25%
- Sugars 0.3 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 101 µg 11%
- Vitamin K 499 µg 416%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.39 mg 2%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Choline 17.4 mg 3%
Minerals
- Calcium 481 mg 37%
- Iron 1.6 mg 9%
- Magnesium 57 mg 14%
- Phosphorus 71 mg 6%
- Potassium 334 mg 7%
- Zinc 0.34 mg 3%
- Copper 0.08 mg 8%
- Manganese 0.78 mg 34%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 2.7 g | 0.6 g | 0.1 g |
| 1 × cup | 89 g | 37 | 2.4 g | 0.5 g | 0.1 g |
| 2 × cup | 178 g | 75 | 4.8 g | 1.1 g | 0.2 g |
| ½ × cup | 44.5 g | 19 | 1.2 g | 0.3 g | 0 g |
| 3 × cup | 267 g | 112 | 7.2 g | 1.6 g | 0.3 g |
| 4 × cup | 356 g | 150 | 9.6 g | 2.1 g | 0.4 g |
Questions about Stinging nettles
How many calories are in 100 g of Stinging nettles?
100 g of Stinging nettles has 42 kcal, with 2.7 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (89 g) of Stinging nettles?
1 × cup (89 g) of Stinging nettles has 37 kcal, with 2.4 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (178 g) of Stinging nettles?
2 × cup (178 g) of Stinging nettles has 75 kcal, with 4.8 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (44.5 g) of Stinging nettles?
½ × cup (44.5 g) of Stinging nettles has 19 kcal, with 1.2 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (267 g) of Stinging nettles?
3 × cup (267 g) of Stinging nettles has 112 kcal, with 7.2 g protein, 1.6 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (356 g) of Stinging nettles?
4 × cup (356 g) of Stinging nettles has 150 kcal, with 9.6 g protein, 2.1 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169819 · per 100 g · carbohydrate per EU label, fibre excluded
