Know what’s on your plate
Tennis bread
Calories & nutrition
plain, apache
American Indian/Alaska Native Foods
USDA 169811
258
caloriesper 100 g
Protein9 g
Carbs50.7 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 9 g 18%
- Carbohydrate 50.7 g 18%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 1%
- Fibre 2.6 g 9%
- Sugars 3 g —
- Sodium 810 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.07 mg 0%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 162 µg 41%
Minerals
- Calcium 67 mg 5%
- Iron 3.4 mg 19%
- Magnesium 28 mg 7%
- Phosphorus 160 mg 13%
- Potassium 100 mg 2%
- Zinc 0.53 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.48 mg 21%
- Selenium 15.5 µg 28%
Questions about Tennis bread
How many calories are in 100 g of Tennis bread?
100 g of Tennis bread has 258 kcal, with 9 g protein, 50.7 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 169811 · per 100 g · carbohydrate per EU label, fibre excluded
