Know what’s on your plate
Stewing beef
Calories & nutrition
composite cuts, 0mm (0) trim, raw
Beef
CNF 6285
153
caloriesper 100 g
Protein21.4 g
Carbs0 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 6.6 g 9%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.5 mg 3%
- Cholesterol 54.1 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.12 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 5.1 µg 1%
- Vitamin B12 1.7 µg 69%
Minerals
- Calcium 6.8 mg 1%
- Iron 2 mg 11%
- Magnesium 23.9 mg 6%
- Phosphorus 188 mg 15%
- Potassium 318 mg 7%
- Zinc 5.3 mg 49%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 19 µg 34%
Questions about Stewing beef
How many calories are in 100 g of Stewing beef?
100 g of Stewing beef has 153 kcal, with 21.4 g protein, 0 g carbohydrate and 6.6 g fat.
Source: Canadian Nutrient File 6285 · per 100 g · carbohydrate per EU label, fibre excluded
