Know what’s on your plate
Squid
Calories & nutrition
calamari, mixed species, flour coated, fried
Fish & seafood
CNF 3126
175
caloriesper 100 g
Protein17.9 g
Carbs7.8 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 17.9 g 36%
- Carbohydrate 7.8 g 3%
- Fat 7.5 g 10%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sodium 306 mg 13%
- Cholesterol 260 mg 87%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 4.2 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 39 mg 3%
- Iron 1 mg 6%
- Magnesium 38 mg 9%
- Phosphorus 251 mg 20%
- Potassium 279 mg 6%
- Zinc 1.7 mg 16%
- Copper 2.1 mg 235%
- Manganese 0.07 mg 3%
- Selenium 51.8 µg 94%
Questions about Squid
How many calories are in 100 g of Squid?
100 g of Squid has 175 kcal, with 17.9 g protein, 7.8 g carbohydrate and 7.5 g fat.
Source: Canadian Nutrient File 3126 · per 100 g · carbohydrate per EU label, fibre excluded
