Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 1.6 g 3%
- Carbohydrate 15.1 g 5%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 4.1 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 337 µg 37%
- Vitamin C 25.8 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 28 mg 2%
- Potassium 422 mg 9%
- Zinc 0.26 mg 2%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Questions about Squash buttercup flesh
How many calories are in 100 g of Squash buttercup flesh?
100 g of Squash buttercup flesh has 82 kcal, with 1.6 g protein, 15.1 g carbohydrate and 0.3 g fat.
Source: FOODfiles (New Zealand) X1272 · per 100 g · carbohydrate per EU label, fibre excluded
