Know what’s on your plate
Spring onion
Calories & nutrition
sautéed/pan-fried, without added fat
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20323
28
caloriesper 100 g
Protein1.1 g
Carbs3.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.1 g 2%
- Carbohydrate 3.6 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 2.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.4 µg 1%
- Vitamin C 7.4 mg 8%
- Vitamin K 4 µg 3%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.07 mg 4%
Minerals
- Calcium 55 mg 4%
- Iron 0.85 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 26 mg 2%
- Potassium 260 mg 6%
- Zinc 0.21 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.36 mg 16%
Questions about Spring onion
How many calories are in 100 g of Spring onion?
100 g of Spring onion has 28 kcal, with 1.1 g protein, 3.6 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20323 · per 100 g · carbohydrate per EU label, fibre excluded
