Know what’s on your plate
Spring onion
Calories & nutrition
spring or scallions (includes tops and bulb), raw
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.7 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 2.3 g —
- Sodium 16 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 18.8 mg 21%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 207 µg 173%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.53 mg 3%
- Pantothenic acid (B5) 0.07 mg 2%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 5.7 mg 1%
Minerals
- Calcium 72 mg 6%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 37 mg 3%
- Potassium 276 mg 6%
- Zinc 0.39 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.16 mg 7%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 1.8 g | 4.7 g | 0.2 g |
| 1 × tbsp chopped | 6 g | 2 | 0.1 g | 0.3 g | 0 g |
| 1 × large | 25 g | 8 | 0.5 g | 1.2 g | 0 g |
| 1 × medium (4-1/8" long) | 15 g | 5 | 0.3 g | 0.7 g | 0 g |
| 1 × small (3" long) | 5 g | 2 | 0.1 g | 0.2 g | 0 g |
| 2 × cup, chopped | 200 g | 64 | 3.7 g | 9.5 g | 0.4 g |
| ½ × cup, chopped | 50 g | 16 | 0.9 g | 2.4 g | 0.1 g |
| 3 × cup, chopped | 300 g | 96 | 5.5 g | 14.2 g | 0.6 g |
| 4 × cup, chopped | 400 g | 128 | 7.3 g | 19 g | 0.8 g |
Questions about Spring onion
How many calories are in 100 g of Spring onion?
100 g of Spring onion has 32 kcal, with 1.8 g protein, 4.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tbsp chopped (6 g) of Spring onion?
1 × tbsp chopped (6 g) of Spring onion has 2 kcal, with 0.1 g protein, 0.3 g carbohydrate and 0 g fat.
How many calories are in 1 × large (25 g) of Spring onion?
1 × large (25 g) of Spring onion has 8 kcal, with 0.5 g protein, 1.2 g carbohydrate and 0 g fat.
How many calories are in 1 × medium (4-1/8" long) (15 g) of Spring onion?
1 × medium (4-1/8" long) (15 g) of Spring onion has 5 kcal, with 0.3 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 1 × small (3" long) (5 g) of Spring onion?
1 × small (3" long) (5 g) of Spring onion has 2 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped (200 g) of Spring onion?
2 × cup, chopped (200 g) of Spring onion has 64 kcal, with 3.7 g protein, 9.5 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, chopped (50 g) of Spring onion?
½ × cup, chopped (50 g) of Spring onion has 16 kcal, with 0.9 g protein, 2.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, chopped (300 g) of Spring onion?
3 × cup, chopped (300 g) of Spring onion has 96 kcal, with 5.5 g protein, 14.2 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 170005 · per 100 g · carbohydrate per EU label, fibre excluded
