Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 10.6 g 21%
- Carbohydrate 65.4 g 24%
- Fat 3.5 g 4%
- Saturated fat 0.6 g 3%
- Fibre 6.7 g 24%
- Sugars 2.5 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 3.4 mg 19%
- Magnesium 165 mg 39%
- Phosphorus 289 mg 23%
- Potassium 363 mg 8%
- Zinc 1.7 mg 15%
- Copper 0.28 mg 32%
- Manganese 1.6 mg 70%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 10.6 g | 65.4 g | 3.5 g |
| 1 × cup | 192 g | 632 | 20.4 g | 125.5 g | 6.6 g |
| 2 × cup | 384 g | 1263 | 40.8 g | 251.1 g | 13.3 g |
| ½ × cup | 96 g | 316 | 10.2 g | 62.8 g | 3.3 g |
| 3 × cup | 576 g | 1895 | 61.2 g | 376.6 g | 19.9 g |
| 4 × cup | 768 g | 2527 | 81.6 g | 502.2 g | 26.6 g |
Questions about Sorghum grain
How many calories are in 100 g of Sorghum grain?
100 g of Sorghum grain has 329 kcal, with 10.6 g protein, 65.4 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup (192 g) of Sorghum grain?
1 × cup (192 g) of Sorghum grain has 632 kcal, with 20.4 g protein, 125.5 g carbohydrate and 6.6 g fat.
How many calories are in 2 × cup (384 g) of Sorghum grain?
2 × cup (384 g) of Sorghum grain has 1263 kcal, with 40.8 g protein, 251.1 g carbohydrate and 13.3 g fat.
How many calories are in ½ × cup (96 g) of Sorghum grain?
½ × cup (96 g) of Sorghum grain has 316 kcal, with 10.2 g protein, 62.8 g carbohydrate and 3.3 g fat.
How many calories are in 3 × cup (576 g) of Sorghum grain?
3 × cup (576 g) of Sorghum grain has 1895 kcal, with 61.2 g protein, 376.6 g carbohydrate and 19.9 g fat.
How many calories are in 4 × cup (768 g) of Sorghum grain?
4 × cup (768 g) of Sorghum grain has 2527 kcal, with 81.6 g protein, 502.2 g carbohydrate and 26.6 g fat.
Source: USDA FoodData Central 169716 · per 100 g · carbohydrate per EU label, fibre excluded
