Know what’s on your plate
Silk very vanilla soymilk
Calories & nutrition
silk, very
Nutrition facts
Per 100 g% DV- Calories 53 kcal —
- Protein 2.5 g 5%
- Carbohydrate 7.4 g 3%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sugars 6.6 g —
- Sodium 58 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 8.6 mg 10%
- Vitamin D 1.2 µg 6%
- Riboflavin (B2) 0.21 mg 16%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 144 mg 11%
- Iron 0.44 mg 2%
- Magnesium 16 mg 4%
- Potassium 123 mg 3%
- Zinc 0.62 mg 6%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 53 | 2.5 g | 7.4 g | 1.7 g |
| 1 × cup | 243 g | 129 | 6 g | 18 g | 4 g |
| 2 × cup | 486 g | 258 | 12 g | 36.1 g | 8 g |
| ½ × cup | 121.5 g | 64 | 3 g | 9 g | 2 g |
| 3 × cup | 729 g | 386 | 18 g | 54.1 g | 12 g |
| 4 × cup | 972 g | 515 | 24 g | 72.1 g | 16 g |
Questions about Silk very vanilla soymilk
How many calories are in 100 g of Silk very vanilla soymilk?
100 g of Silk very vanilla soymilk has 53 kcal, with 2.5 g protein, 7.4 g carbohydrate and 1.7 g fat.
How many calories are in 1 × cup (243 g) of Silk very vanilla soymilk?
1 × cup (243 g) of Silk very vanilla soymilk has 129 kcal, with 6 g protein, 18 g carbohydrate and 4 g fat.
How many calories are in 2 × cup (486 g) of Silk very vanilla soymilk?
2 × cup (486 g) of Silk very vanilla soymilk has 258 kcal, with 12 g protein, 36.1 g carbohydrate and 8 g fat.
How many calories are in ½ × cup (121.5 g) of Silk very vanilla soymilk?
½ × cup (121.5 g) of Silk very vanilla soymilk has 64 kcal, with 3 g protein, 9 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (729 g) of Silk very vanilla soymilk?
3 × cup (729 g) of Silk very vanilla soymilk has 386 kcal, with 18 g protein, 54.1 g carbohydrate and 12 g fat.
How many calories are in 4 × cup (972 g) of Silk very vanilla soymilk?
4 × cup (972 g) of Silk very vanilla soymilk has 515 kcal, with 24 g protein, 72.1 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 173774 · per 100 g · carbohydrate per EU label, fibre excluded
