Know what’s on your plate
Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 9.4 g 19%
- Carbohydrate 4.7 g 2%
- Fat 6.4 g 8%
- Saturated fat 0.9 g 5%
- Fibre 1.2 g 4%
- Sugars 1.5 g —
- Sodium 247 mg 11%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 176 µg 20%
- Vitamin C 14.7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 12%
- Vitamin K 34.3 µg 29%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.14 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 3.5 µg 147%
- Choline 48.6 mg 9%
Minerals
- Calcium 49 mg 4%
- Iron 0.86 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 144 mg 12%
- Potassium 295 mg 6%
- Zinc 0.62 mg 6%
- Copper 0.1 mg 11%
- Selenium 17.7 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9.4 g | 4.7 g | 6.4 g |
| 1 × 1 cup | 217 g | 260 | 20.4 g | 10.2 g | 13.8 g |
| 2 × 1 cup | 434 g | 521 | 40.8 g | 20.4 g | 27.7 g |
| ½ × 1 cup | 108.5 g | 130 | 10.2 g | 5.1 g | 6.9 g |
| 3 × 1 cup | 651 g | 781 | 61.3 g | 30.5 g | 41.5 g |
| 4 × 1 cup | 868 g | 1042 | 81.7 g | 40.7 g | 55.4 g |
Questions about Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce
How many calories are in 100 g of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
100 g of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 120 kcal, with 9.4 g protein, 4.7 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (217 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
1 × 1 cup (217 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 260 kcal, with 20.4 g protein, 10.2 g carbohydrate and 13.8 g fat.
How many calories are in 2 × 1 cup (434 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
2 × 1 cup (434 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 521 kcal, with 40.8 g protein, 20.4 g carbohydrate and 27.7 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
½ × 1 cup (108.5 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 130 kcal, with 10.2 g protein, 5.1 g carbohydrate and 6.9 g fat.
How many calories are in 3 × 1 cup (651 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
3 × 1 cup (651 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 781 kcal, with 61.3 g protein, 30.5 g carbohydrate and 41.5 g fat.
How many calories are in 4 × 1 cup (868 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce?
4 × 1 cup (868 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce has 1042 kcal, with 81.7 g protein, 40.7 g carbohydrate and 55.4 g fat.
Source: FNDDS (USDA) 27450600 · per 100 g · carbohydrate per EU label, fibre excluded
