Know what’s on your plate
Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 6.3 g 13%
- Carbohydrate 4.8 g 2%
- Fat 6.9 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1.1 g 4%
- Sugars 1.6 g —
- Sodium 317 mg 14%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 154 µg 17%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 25.8 µg 22%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.1 µg 89%
- Choline 34.3 mg 6%
Minerals
- Calcium 47 mg 4%
- Iron 0.54 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 98 mg 8%
- Potassium 173 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.06 mg 7%
- Selenium 11.7 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6.3 g | 4.8 g | 6.9 g |
| 1 × 1 cup | 224 g | 249 | 14 g | 10.8 g | 15.5 g |
| 2 × 1 cup | 448 g | 497 | 28 g | 21.6 g | 31 g |
| ½ × 1 cup | 112 g | 124 | 7 g | 5.4 g | 7.8 g |
| 3 × 1 cup | 672 g | 746 | 42 g | 32.4 g | 46.5 g |
| 4 × 1 cup | 896 g | 995 | 56 g | 43.2 g | 62 g |
Questions about Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce
How many calories are in 100 g of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
100 g of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 111 kcal, with 6.3 g protein, 4.8 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (224 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
1 × 1 cup (224 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 249 kcal, with 14 g protein, 10.8 g carbohydrate and 15.5 g fat.
How many calories are in 2 × 1 cup (448 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
2 × 1 cup (448 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 497 kcal, with 28 g protein, 21.6 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 cup (112 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
½ × 1 cup (112 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 124 kcal, with 7 g protein, 5.4 g carbohydrate and 7.8 g fat.
How many calories are in 3 × 1 cup (672 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
3 × 1 cup (672 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 746 kcal, with 42 g protein, 32.4 g carbohydrate and 46.5 g fat.
How many calories are in 4 × 1 cup (896 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce?
4 × 1 cup (896 g) of Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce has 995 kcal, with 56 g protein, 43.2 g carbohydrate and 62 g fat.
Source: FNDDS (USDA) 27450650 · per 100 g · carbohydrate per EU label, fibre excluded
