Know what’s on your plate
Sausage English muffin sandwich
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 300 kcal —
- Protein 13.5 g 27%
- Carbohydrate 21.1 g 8%
- Fat 17.2 g 22%
- Saturated fat 7 g 35%
- Fibre 1.7 g 6%
- Sugars 2.5 g —
- Sodium 615 mg 27%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 0.9 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.53 mg 4%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.9 mg 25%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 49 µg 12%
- Vitamin B12 0.58 µg 24%
- Choline 31 mg 6%
Minerals
- Calcium 237 mg 18%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 192 mg 15%
- Potassium 183 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.1 mg 11%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 300 | 13.5 g | 21.1 g | 17.2 g |
| 1 × 1 large | 190 g | 570 | 25.6 g | 40.1 g | 32.7 g |
| 1 × 1 regular | 125 g | 375 | 16.9 g | 26.4 g | 21.5 g |
| 2 × 1 large | 380 g | 1140 | 51.2 g | 80.2 g | 65.4 g |
| ½ × 1 large | 95 g | 285 | 12.8 g | 20.1 g | 16.3 g |
| 3 × 1 large | 570 g | 1710 | 76.8 g | 120.3 g | 98 g |
| 4 × 1 large | 760 g | 2280 | 102.4 g | 160.4 g | 130.7 g |
Questions about Sausage English muffin sandwich
How many calories are in 100 g of Sausage English muffin sandwich?
100 g of Sausage English muffin sandwich has 300 kcal, with 13.5 g protein, 21.1 g carbohydrate and 17.2 g fat.
How many calories are in 1 × 1 large (190 g) of Sausage English muffin sandwich?
1 × 1 large (190 g) of Sausage English muffin sandwich has 570 kcal, with 25.6 g protein, 40.1 g carbohydrate and 32.7 g fat.
How many calories are in 1 × 1 regular (125 g) of Sausage English muffin sandwich?
1 × 1 regular (125 g) of Sausage English muffin sandwich has 375 kcal, with 16.9 g protein, 26.4 g carbohydrate and 21.5 g fat.
How many calories are in 2 × 1 large (380 g) of Sausage English muffin sandwich?
2 × 1 large (380 g) of Sausage English muffin sandwich has 1140 kcal, with 51.2 g protein, 80.2 g carbohydrate and 65.4 g fat.
How many calories are in ½ × 1 large (95 g) of Sausage English muffin sandwich?
½ × 1 large (95 g) of Sausage English muffin sandwich has 285 kcal, with 12.8 g protein, 20.1 g carbohydrate and 16.3 g fat.
How many calories are in 3 × 1 large (570 g) of Sausage English muffin sandwich?
3 × 1 large (570 g) of Sausage English muffin sandwich has 1710 kcal, with 76.8 g protein, 120.3 g carbohydrate and 98 g fat.
How many calories are in 4 × 1 large (760 g) of Sausage English muffin sandwich?
4 × 1 large (760 g) of Sausage English muffin sandwich has 2280 kcal, with 102.4 g protein, 160.4 g carbohydrate and 130.7 g fat.
Source: FNDDS (USDA) 34002150 · per 100 g · carbohydrate per EU label, fibre excluded
