Know what’s on your plate
Rye gruel rye flour water salt
Calories & nutrition
Grains, rice & pasta
Fineli 1000
19
caloriesper 100 g
Protein0.6 g
Carbs3.4 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0.6 g 1%
- Carbohydrate 3.4 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 0.1 g —
- Sodium 203 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.03 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.34 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.01 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5.8 mg 0%
- Iron 0.19 mg 1%
- Magnesium 5.7 mg 1%
- Phosphorus 18.2 mg 1%
- Potassium 25.7 mg 1%
- Zinc 0.17 mg 2%
- Copper 0.02 mg 3%
- Manganese 0.12 mg 5%
- Selenium 0.34 µg 1%
- Iodine 13.3 µg 9%
Questions about Rye gruel rye flour water salt
How many calories are in 100 g of Rye gruel rye flour water salt?
100 g of Rye gruel rye flour water salt has 19 kcal, with 0.6 g protein, 3.4 g carbohydrate and 0.1 g fat.
Source: Fineli (Finland) 1000 · per 100 g · carbohydrate per EU label, fibre excluded
