Know what’s on your plate
Rye lingonberry porridge salt without sugar
Calories & nutrition
Grains, rice & pasta
Fineli 1007
51
caloriesper 100 g
Protein1.4 g
Carbs9.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 1.4 g 3%
- Carbohydrate 9.2 g 3%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.4 g —
- Sodium 158 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.7 mg 1%
- Iron 0.5 mg 3%
- Magnesium 14.4 mg 3%
- Phosphorus 44.6 mg 4%
- Potassium 71.4 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.78 mg 34%
- Selenium 0.73 µg 1%
- Iodine 11 µg 7%
Questions about Rye lingonberry porridge salt without sugar
How many calories are in 100 g of Rye lingonberry porridge salt without sugar?
100 g of Rye lingonberry porridge salt without sugar has 51 kcal, with 1.4 g protein, 9.2 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 1007 · per 100 g · carbohydrate per EU label, fibre excluded
