Know what’s on your plate
Royal red kidney beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 25.3 g 51%
- Carbohydrate 33.4 g 12%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 24.9 g 89%
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 393 µg 98%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 131 mg 10%
- Iron 8.7 mg 48%
- Magnesium 138 mg 33%
- Phosphorus 406 mg 32%
- Potassium 1346 mg 29%
- Zinc 2.7 mg 24%
- Copper 1 mg 111%
- Manganese 1.1 mg 48%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 25.3 g | 33.4 g | 0.5 g |
| 1 × cup | 184 g | 605 | 46.6 g | 61.5 g | 0.8 g |
| 2 × cup | 368 g | 1211 | 93.2 g | 123 g | 1.7 g |
| ½ × cup | 92 g | 303 | 23.3 g | 30.8 g | 0.4 g |
| 3 × cup | 552 g | 1816 | 139.8 g | 184.5 g | 2.5 g |
| 4 × cup | 736 g | 2421 | 186.4 g | 246 g | 3.3 g |
Questions about Royal red kidney beans
How many calories are in 100 g of Royal red kidney beans?
100 g of Royal red kidney beans has 329 kcal, with 25.3 g protein, 33.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (184 g) of Royal red kidney beans?
1 × cup (184 g) of Royal red kidney beans has 605 kcal, with 46.6 g protein, 61.5 g carbohydrate and 0.8 g fat.
How many calories are in 2 × cup (368 g) of Royal red kidney beans?
2 × cup (368 g) of Royal red kidney beans has 1211 kcal, with 93.2 g protein, 123 g carbohydrate and 1.7 g fat.
How many calories are in ½ × cup (92 g) of Royal red kidney beans?
½ × cup (92 g) of Royal red kidney beans has 303 kcal, with 23.3 g protein, 30.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (552 g) of Royal red kidney beans?
3 × cup (552 g) of Royal red kidney beans has 1816 kcal, with 139.8 g protein, 184.5 g carbohydrate and 2.5 g fat.
How many calories are in 4 × cup (736 g) of Royal red kidney beans?
4 × cup (736 g) of Royal red kidney beans has 2421 kcal, with 186.4 g protein, 246 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 175196 · per 100 g · carbohydrate per EU label, fibre excluded
