Know what’s on your plate
Roman rocket
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20217
28
caloriesper 100 g
Protein2.6 g
Carbs2.1 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2.6 g 5%
- Carbohydrate 2.1 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.6 g 6%
- Sugars 2 g —
- Sodium 27 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 119 µg 13%
- Vitamin C 15 mg 17%
- Vitamin D 0 µg 0%
- Vitamin K 109 µg 91%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 160 mg 12%
- Iron 1.5 mg 8%
- Magnesium 47 mg 11%
- Phosphorus 52 mg 4%
- Potassium 369 mg 8%
- Zinc 0.47 mg 4%
- Copper 0.08 mg 8%
- Manganese 0.32 mg 14%
Questions about Roman rocket
How many calories are in 100 g of Roman rocket?
100 g of Roman rocket has 28 kcal, with 2.6 g protein, 2.1 g carbohydrate and 0.7 g fat.
Source: ANSES–Ciqual (France) 20217 · per 100 g · carbohydrate per EU label, fibre excluded
