Know what’s on your plate
Risotto beef mince and bean risotto
Calories & nutrition
Meat & meat products
Fineli 30192
142
caloriesper 100 g
Protein7.5 g
Carbs15 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 7.5 g 15%
- Carbohydrate 15 g 5%
- Fat 5.3 g 7%
- Saturated fat 2.1 g 10%
- Fibre 2.2 g 8%
- Sugars 1.4 g —
- Sodium 190 mg 8%
- Cholesterol 13.4 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 7.4 mg 8%
- Vitamin D 0.09 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 7.8 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 37.4 µg 9%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 24.1 mg 2%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 86.1 mg 7%
- Potassium 207 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 6.7 µg 12%
- Iodine 13.2 µg 9%
Questions about Risotto beef mince and bean risotto
How many calories are in 100 g of Risotto beef mince and bean risotto?
100 g of Risotto beef mince and bean risotto has 142 kcal, with 7.6 g protein, 15 g carbohydrate and 5.3 g fat.
Source: Fineli (Finland) 30192 · per 100 g · carbohydrate per EU label, fibre excluded
