Know what’s on your plate

Rice white with dark green vegetables no added fat

Calories & nutrition

Meals & dishes FNDDS 58160560
107
caloriesper 100 g
Protein2.7 g
Carbs21.8 g
Fat0.3 g

Nutrition facts

Per 100 g% DV
  • Calories 107 kcal —
  • Protein 2.7 g 5%
  • Carbohydrate 21.8 g 8%
  • Fat 0.3 g 0%
  • Saturated fat 0.1 g 0%
  • Fibre 0.9 g 3%
  • Sugars 0.4 g —
  • Sodium 194 mg 8%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 19.9 mg 22%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.07 mg 0%
  • Vitamin K 26.2 µg 22%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.04 mg 3%
  • Niacin (B3) 1.3 mg 8%
  • Vitamin B6 0.11 mg 7%
  • Folate (B9) 58 µg 14%
  • Vitamin B12 0 µg 0%
  • Choline 6.4 mg 1%

Minerals

  • Calcium 20 mg 2%
  • Iron 1.1 mg 6%
  • Magnesium 14 mg 3%
  • Phosphorus 49 mg 4%
  • Potassium 104 mg 2%
  • Zinc 0.48 mg 4%
  • Copper 0.07 mg 7%
  • Selenium 6 µg 11%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g1072.7 g21.8 g0.3 g
1 × 1 cup172 g1844.6 g37.5 g0.5 g
2 × 1 cup344 g3689.2 g75 g1 g
½ × 1 cup86 g922.3 g18.7 g0.3 g
3 × 1 cup516 g55213.8 g112.5 g1.5 g
4 × 1 cup688 g73618.4 g150 g2.1 g

Questions about Rice white with dark green vegetables no added fat

How many calories are in 100 g of Rice white with dark green vegetables no added fat?

100 g of Rice white with dark green vegetables no added fat has 107 kcal, with 2.7 g protein, 21.8 g carbohydrate and 0.3 g fat.

How many calories are in 1 × 1 cup (172 g) of Rice white with dark green vegetables no added fat?

1 × 1 cup (172 g) of Rice white with dark green vegetables no added fat has 184 kcal, with 4.6 g protein, 37.5 g carbohydrate and 0.5 g fat.

How many calories are in 2 × 1 cup (344 g) of Rice white with dark green vegetables no added fat?

2 × 1 cup (344 g) of Rice white with dark green vegetables no added fat has 368 kcal, with 9.2 g protein, 75 g carbohydrate and 1 g fat.

How many calories are in ½ × 1 cup (86 g) of Rice white with dark green vegetables no added fat?

½ × 1 cup (86 g) of Rice white with dark green vegetables no added fat has 92 kcal, with 2.3 g protein, 18.7 g carbohydrate and 0.3 g fat.

How many calories are in 3 × 1 cup (516 g) of Rice white with dark green vegetables no added fat?

3 × 1 cup (516 g) of Rice white with dark green vegetables no added fat has 552 kcal, with 13.8 g protein, 112.5 g carbohydrate and 1.5 g fat.

How many calories are in 4 × 1 cup (688 g) of Rice white with dark green vegetables no added fat?

4 × 1 cup (688 g) of Rice white with dark green vegetables no added fat has 736 kcal, with 18.4 g protein, 150 g carbohydrate and 2.1 g fat.

Source: FNDDS (USDA) 58160560 · per 100 g · carbohydrate per EU label, fibre excluded