Know what’s on your plate
Rice brown with peas no added fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 3.2 g 6%
- Carbohydrate 20.9 g 8%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 2.2 g 8%
- Sugars 1.1 g —
- Sodium 174 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 13.1 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.76 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 97 mg 8%
- Potassium 91 mg 2%
- Zinc 0.7 mg 6%
- Copper 0.1 mg 12%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 3.2 g | 20.9 g | 0.8 g |
| 1 × 1 cup | 187 g | 211 | 6.1 g | 39 g | 1.5 g |
| 2 × 1 cup | 374 g | 423 | 12.1 g | 78.1 g | 3.1 g |
| ½ × 1 cup | 93.5 g | 106 | 3 g | 19.5 g | 0.8 g |
| 3 × 1 cup | 561 g | 634 | 18.2 g | 117.1 g | 4.6 g |
| 4 × 1 cup | 748 g | 845 | 24.2 g | 156.1 g | 6.1 g |
Questions about Rice brown with peas no added fat
How many calories are in 100 g of Rice brown with peas no added fat?
100 g of Rice brown with peas no added fat has 113 kcal, with 3.2 g protein, 20.9 g carbohydrate and 0.8 g fat.
How many calories are in 1 × 1 cup (187 g) of Rice brown with peas no added fat?
1 × 1 cup (187 g) of Rice brown with peas no added fat has 211 kcal, with 6.1 g protein, 39 g carbohydrate and 1.5 g fat.
How many calories are in 2 × 1 cup (374 g) of Rice brown with peas no added fat?
2 × 1 cup (374 g) of Rice brown with peas no added fat has 423 kcal, with 12.1 g protein, 78.1 g carbohydrate and 3.1 g fat.
How many calories are in ½ × 1 cup (93.5 g) of Rice brown with peas no added fat?
½ × 1 cup (93.5 g) of Rice brown with peas no added fat has 106 kcal, with 3 g protein, 19.5 g carbohydrate and 0.8 g fat.
How many calories are in 3 × 1 cup (561 g) of Rice brown with peas no added fat?
3 × 1 cup (561 g) of Rice brown with peas no added fat has 634 kcal, with 18.2 g protein, 117.1 g carbohydrate and 4.6 g fat.
How many calories are in 4 × 1 cup (748 g) of Rice brown with peas no added fat?
4 × 1 cup (748 g) of Rice brown with peas no added fat has 845 kcal, with 24.2 g protein, 156.1 g carbohydrate and 6.1 g fat.
Source: FNDDS (USDA) 58161432 · per 100 g · carbohydrate per EU label, fibre excluded
