Know what’s on your plate
Rice brown with gravy no added fat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 2.1 g 4%
- Carbohydrate 18.4 g 7%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 1.2 g 4%
- Sugars 0.3 g —
- Sodium 256 mg 11%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 7.6 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.42 mg 2%
- Magnesium 28 mg 7%
- Phosphorus 79 mg 6%
- Potassium 73 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 9%
- Selenium 4.2 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2.1 g | 18.4 g | 1.4 g |
| 1 × 1 cup | 237 g | 239 | 5.1 g | 43.6 g | 3.4 g |
| 2 × 1 cup | 474 g | 479 | 10.1 g | 87.3 g | 6.8 g |
| ½ × 1 cup | 118.5 g | 120 | 2.5 g | 21.8 g | 1.7 g |
| 3 × 1 cup | 711 g | 718 | 15.2 g | 130.9 g | 10.2 g |
| 4 × 1 cup | 948 g | 957 | 20.3 g | 174.5 g | 13.7 g |
Questions about Rice brown with gravy no added fat
How many calories are in 100 g of Rice brown with gravy no added fat?
100 g of Rice brown with gravy no added fat has 101 kcal, with 2.1 g protein, 18.4 g carbohydrate and 1.4 g fat.
How many calories are in 1 × 1 cup (237 g) of Rice brown with gravy no added fat?
1 × 1 cup (237 g) of Rice brown with gravy no added fat has 239 kcal, with 5.1 g protein, 43.6 g carbohydrate and 3.4 g fat.
How many calories are in 2 × 1 cup (474 g) of Rice brown with gravy no added fat?
2 × 1 cup (474 g) of Rice brown with gravy no added fat has 479 kcal, with 10.1 g protein, 87.3 g carbohydrate and 6.8 g fat.
How many calories are in ½ × 1 cup (118.5 g) of Rice brown with gravy no added fat?
½ × 1 cup (118.5 g) of Rice brown with gravy no added fat has 120 kcal, with 2.5 g protein, 21.8 g carbohydrate and 1.7 g fat.
How many calories are in 3 × 1 cup (711 g) of Rice brown with gravy no added fat?
3 × 1 cup (711 g) of Rice brown with gravy no added fat has 718 kcal, with 15.2 g protein, 130.9 g carbohydrate and 10.2 g fat.
How many calories are in 4 × 1 cup (948 g) of Rice brown with gravy no added fat?
4 × 1 cup (948 g) of Rice brown with gravy no added fat has 957 kcal, with 20.3 g protein, 174.5 g carbohydrate and 13.7 g fat.
Source: FNDDS (USDA) 58164840 · per 100 g · carbohydrate per EU label, fibre excluded
