Know what’s on your plate
Rib eye steak
Calories & nutrition
boneless, lean and fat, 0mm (0) trim, raw
Beef
CNF 6066
200
caloriesper 100 g
Protein21.2 g
Carbs0 g
Fat12.3 g
Nutrition facts
Per 100 g% DV- Calories 200 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54.5 mg 2%
- Cholesterol 52.2 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 7.1 mg 1%
- Iron 2.2 mg 12%
- Magnesium 25.6 mg 6%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 5.3 mg 49%
- Copper 0.07 mg 8%
- Selenium 24.2 µg 44%
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 200 kcal, with 21.2 g protein, 0 g carbohydrate and 12.3 g fat.
Source: Canadian Nutrient File 6066 · per 100 g · carbohydrate per EU label, fibre excluded
