Know what’s on your plate
Rib eye steak
Calories & nutrition
bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 10.9 g 14%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.06 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 93%
- Choline 56.6 mg 10%
Minerals
- Calcium 22 mg 2%
- Iron 2.6 mg 15%
- Magnesium 25 mg 6%
- Phosphorus 185 mg 15%
- Potassium 284 mg 6%
- Zinc 6 mg 55%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 3%
- Selenium 28 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 28 g | 0 g | 10.9 g |
| 1 × oz | 85 g | 179 | 23.8 g | 0 g | 9.3 g |
| 1 × steak | 385 g | 809 | 107.6 g | 0 g | 42 g |
| 2 × oz | 170 g | 357 | 47.5 g | 0 g | 18.5 g |
| ½ × oz | 42.5 g | 89 | 11.9 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 536 | 71.3 g | 0 g | 27.8 g |
| 4 × oz | 340 g | 714 | 95.1 g | 0 g | 37.1 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 210 kcal, with 28 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 179 kcal, with 23.8 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × steak (385 g) of Rib eye steak?
1 × steak (385 g) of Rib eye steak has 809 kcal, with 107.6 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 357 kcal, with 47.5 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 89 kcal, with 11.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 536 kcal, with 71.3 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 714 kcal, with 95.1 g protein, 0 g carbohydrate and 37.1 g fat.
Source: USDA FoodData Central 171238 · per 100 g · carbohydrate per EU label, fibre excluded
