Know what’s on your plate
Rib eye steak
Calories & nutrition
bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.2 µg 92%
- Choline 57.5 mg 10%
Minerals
- Calcium 22 mg 2%
- Iron 2.6 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 184 mg 15%
- Potassium 276 mg 6%
- Zinc 6 mg 55%
- Copper 0.08 mg 9%
- Manganese 0.08 mg 4%
- Selenium 28.3 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 27 g | 0 g | 13.4 g |
| 1 × oz | 85 g | 195 | 23 g | 0 g | 11.4 g |
| 1 × steak | 378 g | 866 | 102.2 g | 0 g | 50.8 g |
| 2 × oz | 170 g | 389 | 46 g | 0 g | 22.8 g |
| ½ × oz | 42.5 g | 97 | 11.5 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 584 | 68.9 g | 0 g | 34.3 g |
| 4 × oz | 340 g | 779 | 91.9 g | 0 g | 45.7 g |
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 229 kcal, with 27 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 195 kcal, with 23 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × steak (378 g) of Rib eye steak?
1 × steak (378 g) of Rib eye steak has 866 kcal, with 102.2 g protein, 0 g carbohydrate and 50.8 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 389 kcal, with 46 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 97 kcal, with 11.5 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 584 kcal, with 68.9 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 779 kcal, with 91.9 g protein, 0 g carbohydrate and 45.7 g fat.
Source: USDA FoodData Central 171237 · per 100 g · carbohydrate per EU label, fibre excluded
