Know what’s on your plate
Purple plum
Calories & nutrition
canned, water pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 0.4 g 1%
- Carbohydrate 10.1 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 10.1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.3 mg 0%
Minerals
- Calcium 7 mg 1%
- Iron 0.16 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 13 mg 1%
- Potassium 126 mg 3%
- Zinc 0.08 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 0.4 g | 10.1 g | 0 g |
| 1 × cup, pitted | 249 g | 102 | 1 g | 25.2 g | 0 g |
| 1 × plum with liquid | 46 g | 19 | 0.2 g | 4.7 g | 0 g |
| 2 × cup, pitted | 498 g | 204 | 1.9 g | 50.4 g | 0 g |
| ½ × cup, pitted | 124.5 g | 51 | 0.5 g | 12.6 g | 0 g |
| 3 × cup, pitted | 747 g | 306 | 2.9 g | 75.7 g | 0.1 g |
| 4 × cup, pitted | 996 g | 408 | 3.9 g | 100.9 g | 0.1 g |
Questions about Purple plum
How many calories are in 100 g of Purple plum?
100 g of Purple plum has 41 kcal, with 0.4 g protein, 10.1 g carbohydrate and 0 g fat.
How many calories are in 1 × cup, pitted (249 g) of Purple plum?
1 × cup, pitted (249 g) of Purple plum has 102 kcal, with 1 g protein, 25.2 g carbohydrate and 0 g fat.
How many calories are in 1 × plum with liquid (46 g) of Purple plum?
1 × plum with liquid (46 g) of Purple plum has 19 kcal, with 0.2 g protein, 4.7 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, pitted (498 g) of Purple plum?
2 × cup, pitted (498 g) of Purple plum has 204 kcal, with 1.9 g protein, 50.4 g carbohydrate and 0 g fat.
How many calories are in ½ × cup, pitted (124.5 g) of Purple plum?
½ × cup, pitted (124.5 g) of Purple plum has 51 kcal, with 0.5 g protein, 12.6 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, pitted (747 g) of Purple plum?
3 × cup, pitted (747 g) of Purple plum has 306 kcal, with 2.9 g protein, 75.7 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup, pitted (996 g) of Purple plum?
4 × cup, pitted (996 g) of Purple plum has 408 kcal, with 3.9 g protein, 100.9 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 169950 · per 100 g · carbohydrate per EU label, fibre excluded
