Know what’s on your plate
Purple plum
Calories & nutrition
canned, light syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 0.4 g 1%
- Carbohydrate 15.4 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 15.3 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 1.3 mg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.86 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 13 mg 1%
- Potassium 93 mg 2%
- Zinc 0.08 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.03 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 0.4 g | 15.4 g | 0.1 g |
| 1 × cup, pitted | 252 g | 159 | 0.9 g | 38.8 g | 0.3 g |
| 1 × plum with liquid | 46 g | 29 | 0.2 g | 7.1 g | 0 g |
| 2 × cup, pitted | 504 g | 318 | 1.9 g | 77.5 g | 0.5 g |
| ½ × cup, pitted | 126 g | 79 | 0.5 g | 19.4 g | 0.1 g |
| 3 × cup, pitted | 756 g | 476 | 2.8 g | 116.3 g | 0.8 g |
| 4 × cup, pitted | 1008 g | 635 | 3.7 g | 155 g | 1 g |
Questions about Purple plum
How many calories are in 100 g of Purple plum?
100 g of Purple plum has 63 kcal, with 0.4 g protein, 15.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, pitted (252 g) of Purple plum?
1 × cup, pitted (252 g) of Purple plum has 159 kcal, with 0.9 g protein, 38.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × plum with liquid (46 g) of Purple plum?
1 × plum with liquid (46 g) of Purple plum has 29 kcal, with 0.2 g protein, 7.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, pitted (504 g) of Purple plum?
2 × cup, pitted (504 g) of Purple plum has 318 kcal, with 1.9 g protein, 77.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, pitted (126 g) of Purple plum?
½ × cup, pitted (126 g) of Purple plum has 79 kcal, with 0.5 g protein, 19.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, pitted (756 g) of Purple plum?
3 × cup, pitted (756 g) of Purple plum has 476 kcal, with 2.8 g protein, 116.3 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, pitted (1008 g) of Purple plum?
4 × cup, pitted (1008 g) of Purple plum has 635 kcal, with 3.7 g protein, 155 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169952 · per 100 g · carbohydrate per EU label, fibre excluded
