Know what’s on your plate
Puffed rice
Calories & nutrition
with chocolate, fortified with vitamins and minerals
Sweets & desserts
ANSES–Ciqual 32131
382
caloriesper 100 g
Protein6.8 g
Carbs81.8 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 6.8 g 14%
- Carbohydrate 81.8 g 30%
- Fat 2 g 3%
- Saturated fat 1.1 g 5%
- Fibre 4.5 g 16%
- Sugars 18 g —
- Sodium 248 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 12.5 µg 63%
- Thiamin (B1) 1.4 mg 113%
- Riboflavin (B2) 1.2 mg 95%
- Niacin (B3) 18 mg 113%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 1.5 mg 88%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 16.4 mg 1%
- Iron 19 mg 106%
- Magnesium 63.9 mg 15%
- Phosphorus 148 mg 12%
- Potassium 415 mg 9%
- Zinc 1.4 mg 13%
- Copper 0.35 mg 39%
- Manganese 1.4 mg 61%
Questions about Puffed rice
How many calories are in 100 g of Puffed rice?
100 g of Puffed rice has 382 kcal, with 6.8 g protein, 81.8 g carbohydrate and 2 g fat.
Source: ANSES–Ciqual (France) 32131 · per 100 g · carbohydrate per EU label, fibre excluded
