Know what’s on your plate
Puffed rice
Calories & nutrition
with chocolate, not fortified
Sweets & desserts
ANSES–Ciqual 32012
387
caloriesper 100 g
Protein6 g
Carbs83.3 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 6 g 12%
- Carbohydrate 83.3 g 30%
- Fat 2.3 g 3%
- Saturated fat 1.1 g 5%
- Fibre 3.9 g 14%
- Sugars 28.2 g —
- Sodium 375 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 27.8 µg 7%
Minerals
- Calcium 26 mg 2%
- Iron 3.3 mg 18%
- Magnesium 61 mg 15%
- Phosphorus 140 mg 11%
- Potassium 370 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.4 mg 44%
- Manganese 0.83 mg 36%
Questions about Puffed rice
How many calories are in 100 g of Puffed rice?
100 g of Puffed rice has 387 kcal, with 6 g protein, 83.3 g carbohydrate and 2.3 g fat.
Source: ANSES–Ciqual (France) 32012 · per 100 g · carbohydrate per EU label, fibre excluded
