Know what’s on your plate
Puffed rice
Calories & nutrition
plain, fortified with vitamins and minerals
Sweets & desserts
ANSES–Ciqual 32006
388
caloriesper 100 g
Protein6.7 g
Carbs86.3 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 388 kcal —
- Protein 6.7 g 13%
- Carbohydrate 86.3 g 31%
- Fat 1.2 g 2%
- Saturated fat 0.4 g 2%
- Fibre 2 g 7%
- Sugars 7.9 g —
- Sodium 450 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 8.4 µg 42%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.91 mg 76%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 13.3 mg 83%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 1.2 mg 71%
- Folate (B9) 166 µg 42%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 9.5 mg 1%
- Iron 8 mg 44%
- Magnesium 25.3 mg 6%
- Phosphorus 150 mg 12%
- Potassium 170 mg 4%
- Zinc 7 mg 64%
- Manganese 0.7 mg 30%
- Selenium 7.3 µg 13%
- Iodine 2 µg 1%
Questions about Puffed rice
How many calories are in 100 g of Puffed rice?
100 g of Puffed rice has 388 kcal, with 6.7 g protein, 86.3 g carbohydrate and 1.2 g fat.
Source: ANSES–Ciqual (France) 32006 · per 100 g · carbohydrate per EU label, fibre excluded
