Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 3.1 g 6%
- Carbohydrate 11.2 g 4%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 4%
- Fibre 1 g 4%
- Sugars 2.5 g —
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 1 mg 1%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 3 µg 10%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 69 mg 5%
- Iron 0.46 mg 3%
- Magnesium 20 mg 5%
- Phosphorus 97 mg 8%
- Potassium 127 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.46 mg 20%
- Selenium 1 µg 2%
- Iodine 16 µg 11%
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 72 kcal, with 3.1 g protein, 11.2 g carbohydrate and 1.9 g fat.
Source: CoFID (UK) 11-1106 · per 100 g · carbohydrate per EU label, fibre excluded
