Nutrition facts
Per 100 g% DV- Calories 267 kcal —
- Protein 12.4 g 25%
- Carbohydrate 49.7 g 18%
- Fat 3.4 g 4%
- Saturated fat 0.5 g 3%
- Fibre 24.6 g 88%
- Sugars 20 g —
- Sodium 360 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin D 3.9 µg 20%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 13.4 mg 84%
- Vitamin B6 1.3 mg 76%
- Folate (B9) 200 µg 50%
- Vitamin B12 1.7 µg 71%
Minerals
- Calcium 329 mg 25%
- Iron 10.7 mg 59%
- Magnesium 189 mg 45%
- Phosphorus 639 mg 51%
- Potassium 757 mg 16%
- Zinc 5.1 mg 46%
- Copper 0.82 mg 91%
- Manganese 5.8 mg 250%
- Selenium 7 µg 13%
- Iodine 3 µg 2%
Questions about Bran type breakfast cereal
How many calories are in 100 g of Bran type breakfast cereal?
100 g of Bran type breakfast cereal has 267 kcal, with 12.4 g protein, 49.7 g carbohydrate and 3.4 g fat.
Source: CoFID (UK) 11-767 · per 100 g · carbohydrate per EU label, fibre excluded
