Know what’s on your plate
Pork tongue
Calories & nutrition
raw
Meat & meat products
ANSES–Ciqual 40205
222
caloriesper 100 g
Protein16.3 g
Carbs0.5 g
Fat17.2 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 16.3 g 33%
- Carbohydrate 0.5 g 0%
- Fat 17.2 g 22%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.4 mg 5%
- Vitamin D 1.1 µg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 16 mg 1%
- Iron 3.4 mg 19%
- Magnesium 18 mg 4%
- Phosphorus 193 mg 15%
- Potassium 243 mg 5%
- Zinc 3 mg 27%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 1.7 µg 1%
Questions about Pork tongue
How many calories are in 100 g of Pork tongue?
100 g of Pork tongue has 222 kcal, with 16.3 g protein, 0.5 g carbohydrate and 17.2 g fat.
Source: ANSES–Ciqual (France) 40205 · per 100 g · carbohydrate per EU label, fibre excluded
