Know what’s on your plate
Pork shoulder breast
Calories & nutrition
boneless, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.87 µg 36%
- Choline 88.9 mg 16%
Minerals
- Calcium 7 mg 1%
- Iron 0.89 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 229 mg 18%
- Potassium 378 mg 8%
- Zinc 1.9 mg 18%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.8 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 22.5 g | 0 g | 3.4 g |
| 1 × oz | 85 g | 108 | 19.2 g | 0 g | 2.9 g |
| 1 × piece | 430 g | 546 | 96.9 g | 0 g | 14.6 g |
| 2 × oz | 170 g | 216 | 38.3 g | 0 g | 5.8 g |
| ½ × oz | 42.5 g | 54 | 9.6 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 324 | 57.5 g | 0 g | 8.7 g |
| 4 × oz | 340 g | 432 | 76.6 g | 0 g | 11.6 g |
Questions about Pork shoulder breast
How many calories are in 100 g of Pork shoulder breast?
100 g of Pork shoulder breast has 127 kcal, with 22.5 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Pork shoulder breast?
1 × oz (85 g) of Pork shoulder breast has 108 kcal, with 19.2 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × piece (430 g) of Pork shoulder breast?
1 × piece (430 g) of Pork shoulder breast has 546 kcal, with 96.9 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 2 × oz (170 g) of Pork shoulder breast?
2 × oz (170 g) of Pork shoulder breast has 216 kcal, with 38.3 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pork shoulder breast?
½ × oz (42.5 g) of Pork shoulder breast has 54 kcal, with 9.6 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Pork shoulder breast?
3 × oz (255 g) of Pork shoulder breast has 324 kcal, with 57.5 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 4 × oz (340 g) of Pork shoulder breast?
4 × oz (340 g) of Pork shoulder breast has 432 kcal, with 76.6 g protein, 0 g carbohydrate and 11.6 g fat.
Source: USDA FoodData Central 169187 · per 100 g · carbohydrate per EU label, fibre excluded
