Know what’s on your plate
Pork shank half ham
Calories & nutrition
fresh, leg, shank half, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 19.9 g 40%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.54 µg 23%
- Choline 68.2 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 0.69 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 204 mg 16%
- Potassium 329 mg 7%
- Zinc 2 mg 18%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 19.9 g | 0 g | 12 g |
| 1 × oz | 113 g | 218 | 22.5 g | 0 g | 13.5 g |
| 1 × lb | 453.6 g | 875 | 90.1 g | 0 g | 54.3 g |
| 1 × roast | 3868 g | 7465 | 768.6 g | 0 g | 462.6 g |
| 2 × oz | 226 g | 436 | 44.9 g | 0 g | 27 g |
| ½ × oz | 56.5 g | 109 | 11.2 g | 0 g | 6.8 g |
| 3 × oz | 339 g | 654 | 67.4 g | 0 g | 40.5 g |
| 4 × oz | 452 g | 872 | 89.8 g | 0 g | 54.1 g |
Questions about Pork shank half ham
How many calories are in 100 g of Pork shank half ham?
100 g of Pork shank half ham has 193 kcal, with 19.9 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (113 g) of Pork shank half ham?
1 × oz (113 g) of Pork shank half ham has 218 kcal, with 22.5 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × lb (453.6 g) of Pork shank half ham?
1 × lb (453.6 g) of Pork shank half ham has 875 kcal, with 90.1 g protein, 0 g carbohydrate and 54.3 g fat.
How many calories are in 1 × roast (3868 g) of Pork shank half ham?
1 × roast (3868 g) of Pork shank half ham has 7465 kcal, with 768.6 g protein, 0 g carbohydrate and 462.6 g fat.
How many calories are in 2 × oz (226 g) of Pork shank half ham?
2 × oz (226 g) of Pork shank half ham has 436 kcal, with 44.9 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (56.5 g) of Pork shank half ham?
½ × oz (56.5 g) of Pork shank half ham has 109 kcal, with 11.2 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (339 g) of Pork shank half ham?
3 × oz (339 g) of Pork shank half ham has 654 kcal, with 67.4 g protein, 0 g carbohydrate and 40.5 g fat.
How many calories are in 4 × oz (452 g) of Pork shank half ham?
4 × oz (452 g) of Pork shank half ham has 872 kcal, with 89.8 g protein, 0 g carbohydrate and 54.1 g fat.
Source: USDA FoodData Central 168226 · per 100 g · carbohydrate per EU label, fibre excluded
